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Top 8 Best Running Shoes for Overweight Women - for Plus-size, Heavy Female Runners

Best running shoes for overweight women

Running is an excellent choice if you try to stay fit and healthy.

I wish you all the best with the choice you have made to stay healthy by running

Do you think you are in the category of overweight women?

First of all, you have to calculate your Body Mass Index BMI to know whether you fall in the overweight category.

If your body mass index BMI is greater than 25, you are an overweight woman. You can calculate your BMI here

Overweight women face a lot of problems than other runners do. There will be a lot of pressure on the ankles, knees, foot limbs, and shinbone ( causing shin splints).

Have a quick look into the below shoes you are looking for.

Best Cushion
HOKA ONE ONE Women's Bondi LTR Running Shoe
5/5
HOKA ONE ONE Bondi LTR Running Shoe

See offer on Amazon

Best for Overpronation
Asics Kayano Lite Women’s
5/5
Asics Kayano Lite Running shoes

See offer on Amazon

Best for Heel Srikers
Mizuno Wave Rider 23 Waveknit Running Shoe
5/5
Mizuno Wave Rider 23 Waveknit Running Shoe

See offer on Amazon

Best for Wide Feet
Brooks Womens Glycerin 18 Running Shoe image
5/5
Brooks Womens Glycerin 18 Running Shoe

See offer on Amazon

There are a lot of factors to consider in running shoes if you are an overweight woman.

Most overweight women will have overpronated feet. 

Overpronation means the outside of your heel will contact first and the ball of your foot rolls inwards. 

The stress on the foot will not get distributed evenly and you will not get stability while running.

Look at the wear pattern in your previous running shoe. Most of the wear pattern is on the medial side (big toe and arch side) means you are overpronating. 

If the wear pattern is more on the lateral side(small toe) means you have supination.

If you have a neutral foot, then there is no problem start slowly with daily walks. You will notice the difference.

What are the factors we need to look for in the best running shoes for overweight women?

  1. Wear pattern in your previous running shoes
  2. Good arch support
  3. Stable shoe
  4. Good cushion support
  5. Better shock absorption.
  6. Good running Form

If you are a beginner – who falls under the overweight women category, then we strongly suggest going on daily walks before starting to run.

Do some dynamic stretching before running.

Walk daily for the first two weeks before planning to run. Then gradually start to run. 

This will help you prevent injuries and also it will keep you motivated and to stay consistent.

Our Top 8 Picks for the Best Running Shoes for Overweight Women | Heavy Runners

1) HOKA ONE ONE Bondi LTR Running Shoe for Women

HOKA ONE ONE Women's Bondi LTR Running Shoe
See offer on Amazon
Pros
  • Best cushion
  • Stable shoe
  • Extraordinary traction and grip
  • Breathable
  • Durable
Cons
  • Expensive

Do you wonder  HOKA ONE ONE Women’s Bondi LTR Running Shoe comes first on our list?

This shoe provides the best cushion and traction for overweight women, heavy female runners, and the obese category runners from slipping on roads and other forms of injuries.

HOKA has always been expensive, but they never compromised on the quality they provide.

Features of HOKA ONE ONE Women's Bondi LTR Running Shoe

Upper

Here  LTR stands for leather in this model.

HOKA made the upper part of the Bondi LTR shoe with leather and it is water-resistant, suitable for both sunny and rainy days.

If you need to know more about water-resistant, mud running shoes check here.

This model has an external TPU (Thermo-plastic urethane) heel counter to lock the feet. They mainly used TPU for breathability in the heel counter.

The upper has a Laser closure to provide a secure foot. The tongue of the shoe is padded well for comfort and it won’t slip away while running.

The leather lining in the upper part of the shoe is designed uniquely for breathability and to give a better feel for the runners.

The removable footbed on the inside of the shoe feels plush and comfortable. You can add custom orthotics if you do not like it later. 

Midsole

The midsole of the shoe is made of EVA foam. It is 2.5 times larger than the standard running shoe.

The midsole is oversized to help in preventing shock and impact of overweight women.

The midsole gives shock attenuation and a stable ride for the runners. They have a supportive arch that prevents lots of injuries for overweight women.

Even though the stack height is high 

The heel to toe drop of the shoe is only – 4mm

Outsole 

Hoka made the outsole of the Bondi LTR with rubber.  This rubber outsole gives more grip and better traction for overweight women from slipping on the run.

Always the outsole of HOKA’s is very durable. They tested the outsole of the shoe on all conditions such as foam, soap, oil, and water to prevent heavy female runners (overweight women) from slipping on the run.

We know HOKA Bondi is expensive, but you will never get disappointed if you buy this shoe.

Specifications of HOKA ONE ONE Women's Bondi LTR Running Shoe

Outsole – Rubber
Upper – Leather
Weight – 12 ounces, 340 grams
Size range – 6.5 to 11 wide
Color – 7 varieties

2) Asics Kayano Lite Running shoes for women

Asics Kayano Lite Women’s
See offer on Amazon
Pros
  • Great for overpronation
  • Great for longer distances
  • Light-weight shoe
  • Breathable upper
  • Stable 
Cons
  • Not for speed work
  • Not suitable for winter

Asics made an impressive work with this Kayano Lite Women’s Running shoe making them lighter. They have made a sleek design and are made to support overpronating women.

How did they support overpronation in this version?

The lateral side of the shoe (small toe side) has a flared-out design. 

The medial side (Big toe and arch side) has been made to concave in so that you don’t overpronate anymore while running.

Features of Asics Kayano Lite Women’s Running shoes

The Asics has made the upper part of the shoe with sustainable engineered mesh. They have made this Engineered mesh from recyclable material to make it eco-friendly and lightweight.

The upper is very and has pores in the front to make it breathable. This makes this shoe not suitable for the winter season.

There is a good amount of padding in the heel collar to provide more comfort. The thin external plastic present in the heel counter and midfoot lockdown grips you well and there will be no slip while running for overweight women.

The tongue of the shoe also has a good amount of padding in the upper.  

Midsole

The midsole of the shoe has FlyteFoam technology providing exceptional bounce back and responsiveness to the shoe.

Stack height in the heel – 33 m | forefoot – 20 mm

Heel to toe drop of the shoe is – 13 mm

This is not the best-cushioned midsole but satisfies all the requirements to provide you stability, responsiveness, and energy return.

Outsole

Asics Kayano Lite has AHAR (ASICS high abrasion-resistant rubber) which makes it suitable for daily runs.

AHAR outsole doesn’t wear out superfast making it durable for the long-term runs. 

I promise you! This running shoe gonna give you more mileage, good grip, and traction for overweight women.

Specifications of Asics Kayano Lite Women’s Running shoes

Outsole – Rubber
Upper – Synthetic mesh
Weight – 8.6 ounces, 246 grams
Size range – 5 to 11.5 wide
Color – Piedmont Grey/Sheet Rock

3) Saucony Guide 10 Running Shoe for Women

Saucony Women's Guide 10 Running Shoe
See offer on Amazon
Pros
  • Light-weight
  • Stylish
  • Comfortable
  • Breathable upper
  • Supports overpronation
Cons
  • Narrow toe box

I can say this shoe is an impressive, lightweight workhorse.

To tell about Saucony Guide 10 running shoe, this shoe looks stylish and gives better comfort and stability on the run. 

Definitely! This Saucony Guide 10  will provide support in the complete gait cycle to protect overweight women from all possible potential injuries.

Saucony Guide 10 Running Shoe is ideal for medium to longer runs. You can use it as a daily trainer for sure.

Features of Saucony Women's Guide 10 Running Shoe

Let’s start from the upper to the outsole.

The Saucony Guide 10 upper is made with engineered mesh and moistured wicking run dry lining. This moistured dry linking absorbs sweat well and keeps you comfy throughout your run.

The upper has been designed in a way to give a personalized fit. You can feel a lot of ventilation systems and flexibility in the upper.

Midsole and Topsole

Saucony Guide 10 Running Shoe has a top-sole with Ever run technology to give better cushioning, comfort, and energy return.

The mid-sole is made of SSL EVA foam which in turn combining with Ever run technology provides incredible shock absorption for tough impact on your feet.

Stack height in the heel – 32 mm | Forefoot – 23.5 mm.

The heel-to-toe drop of the shoe – 8.5 mm.

Outsole

The Saucony made the outsole with soft rubber blending with carbon rubber in the heel and toe with a Tri-flex design.

The purpose of blending here is to give durability as well as better stability.

The forefoot part of the outsole has chevron-shaped lugs to give better traction and grip for overweight runners. 

The Tri-flex design provides more stability by dispersing energy evenly on contact with the ground.

Specifications of Saucony Guide 10 Running Shoe Women

Outsole – Rubber sole
Upper – Engineered mesh
Weight – 8.9 ounces, 252 grams
Size range – 6 to 11 wide
Color – 7 varieties

4) Nike ZoomX Invincible Run Flyknit Running shoe

Nike ZoomX Invincible Run Flyknit Running shoe
See offer on Amazon
Pros
  • Durable
  • Responsive
  • Best cushioning
  • Unbelievable energy return – bouncy feel
  • The toe box fits properly
Cons
  • Short shoelaces  

Nike Invincible Run Women zoom X Running shoe is a premium neutral runner. It will not be aggressive in speed like vapor fly or alpha fly from Nike.

However, it gives you a slight speed boost though.

The cushioning and gusseted tongue in this shoe make this more preferable choice for plus-size women, heavy female runners, and overweight women.

Nike Invincible Run Women zoom X Running shoe is all about comfort.

Features of Nike ZoomX Invincible Run Flyknit Running shoe

The upper of the shoe has Flyknit material which has a lot of ventilation for breathability.

The plushy Heel Collar and gusseted tongue give you great lockdown on your foot. It will help you in wrapping the shoe around the foot.

They have reinforced eyelet chains which I love most about this shoe.

The Heel counter felt somewhat rigid. There is also a plastic heel clip near the heel counter for stability. Maybe this would have made the heel counter rigid I think so. But there is not a lot to worry about the heel.

Midsole

The surprising part of the midsole is that it has only full Zoom X foam with no plate inside.

Because of this full Zoom X foam in the midsole, the energy return is awesome and it gives a bouncy-bouncy feel here.

Stack height in the heel – 36.6mm | Forefoot – 27.6 mm

The heel-to-toe drop of the shoe – 9 mm.

Outsole

The outsole of the shoe has waffle pattern rubber for better traction and grip.

There is some space in the medial side in the outsole to give arch support for overweight women runners.

Specifications of Nike ZoomX Invincible Run Flyknit Running shoe

Outsole – Waffle Rubber sole
Upper – FlyKnit material
Weight – 8.9 ounces, 252 grams
Size range – 5 to 11.5
Color – CT2229-101 model white

5) Mizuno Wave Rider 23 Waveknit Running Shoe for Women

(Best for heel striker)
Mizuno Wave Rider 23 Waveknit Running Shoe
See offer on Amazon
Pros
  • Flexible 
  • Softer cushion in the heel
  • Breathable
  • Wakeknit plate protection for heel strikers
Cons
  • Firm
  • Runs half size small 

If you wonder why we are saying best for a heel striker, it is because of the wave plate technology in the heel of the outsole.

Mizuno Women’s Wave Rider series is very popular among runners for the comfort it provides. They have made more changes in the wave rider 23 than its previous version 22.

They have made the upper look of the Mizuno Wave Rider 23 more appealing while Wave Rider 22 gives Retro look.

If you are a heel striker woman in the overweight runner’s category, then this shoe is the one for you.

Let’s look at the features and specs of this game-changing shoe you are looking for.

 

Features of Mizuno Women's Wave Rider 23 Waveknit Running Shoe

Mizuno Women’s Wave Rider 23 is a neutral runner with an appealing look.

Upper

The wave knit upper of the shoe has a dual layer of engineered mesh with more breathability. This is a major change they have made in this shoe than its previous version 22 which has a single layer.

There is a small toe cap attached to the forefoot of the upper to prevent injuries from objects hitting your toe.

They have a removable insole inside padded well to provide good cushioning.

Midsole

The midsole is the one that sets this apart from all the rest.

The midsole of the Mizuno Wave Rider has U4IC foam which provides soft cushioning in the heel.

There is a plastic Pebax wave rider plate present only in the heel. It attenuates the shock and impact from the hard surface.  

If you are a heel striker, the Pebax wave rider plate gives you an extra push – the forefoot midsole flexes well helping in your gait cycle.

Stack height in the heel – 32mm | Forefoot – 20mm

The heel-to-toe drop of the shoe – 12 mm.

Outsole

The outsole of the heel has X10 Rubber for better mileage. The forefoot outsole has blown rubber to give better flexibility for the runners.

Specification of Mizuno Wave Rider 23 Waveknit Running Shoe

Outsole – x10 Rubber sole
Upper – Dual layered mesh
Weight – 9.6 ounces, 272 grams
Size range – 6 to 12 wide
Color – 6 varieties

6) Brooks Glycerin 18 Running Shoe for women

Brooks Womens Glycerin 18 Running Shoe image
See offer on Amazon
Pros
  • Perfect for beginners
  • Gives you the confidence boost you need.
  • Spacious toe box
  • Durable outsole
Cons
  • Shoelaces little tight
  • Less breathable

Brooks Glycerin series is one of the lovable running shoes for its subtle stability, medium weight, max cushion, and comfort.

Brooks Glycerin 18 Running Shoe is a perfect running shoe for beginners.

It is a neutral shoe with soft cushioning with plush feel around your foot.
This shoe fits true to its size so you don’t need to worry about comfort.

Why do we recommend this shoe for overweight women, heavy female runners?
The Cushioning and comfort in this shoe give you more confidence to pull things on consistently.

This is also not a fast shoe but it is suitable for longer runs giving great mileage.

Features of Brooks Glycerin 18 Running Shoe for women

Upper

The upper of this shoe has double jacquard mesh material same as the previous version of the series. The upper of the shoe will give you a plush feel but a little warmer than other shoes.

The heel collar and heel cup in this shoe are padded well with a silk fabric providing greater cushioning and comfort.

They have the same six-hole lacing system same as the previous Brooks Glycerin 17.

The toe box of this shoe is spacious enough for long runs helping in the splay of our foot.

The inner sole of the shoe has OrthoLite Sockliner which helps in providing great comfort.

Midsole

The midsole of the shoe has DNA Loft cushioning system. Brooks claims this DNA loft midsole is a mixture of EVA foam, rubber, and air to provide better cushioning and breathability.

When I used this shoe during my early days, I kind of get a bouncy feel while running.

This DNA loft material provides a smooth heel-to-toe transition in the run.

Stack height in the heel – 32 mm | Forefoot – 22 mm

The heel-to-toe drop of the shoe – 10 mm

Outsole

The outsole of the Brooks glycerin 18 still has HPR rubber which is a high abrasion resistance material for durability.

This HPR rubber outsole gives a lot of traction even on wet pavements.

Specification of Brooks Glycerin 18 Running Shoe for women

Outsole – HPR Rubber sole
Upper – Double jacquard mesh
Weight – 9.6 ounces, 272 grams
Size range – 5 to 12 wide
Color – 14 varieties

7) New Balance Fresh Foam 1080 V11 Running Shoes for Women

New Balance Fresh Foam 1080 V11 Running Shoes for Women
See offer on Amazon
Pros
  • Extremely light-weight
  • Breathable upper
  • Best for wide feet
  • Plenty of cushions 
  • Absorbs shock and hard impact
Cons
  • Expensive
  • Laces untie often

New Balance Fresh Foam 1080 V11 Running Shoes is known for its thick midsole cushion and comfort.

This extra space and thicken sole makes the New Balance fresh foam 1080 v11 more comfortable, stable, and shock-absorbent.

If you wear this shoe, you will feel like wearing a shock. This is the level of comfort I’m saying here in this shoe.
Heel cups and spacious midfoot upper make it suitable for long runs.

Overweight women need a supportive cushion to prevent potential injuries.

However, the luxurious it gives from at an expensive price range.

Features of New Balance Fresh Foam 1080 V11 Running Shoes

Upper

The Upper has Bootie upper construction designed in a way to wrap around your foot.

The upper stretches dynamically around your foot giving you a great level of comfort. The upper can suit plenty of foot shapes.

The ultra heel design in the heel makes the shoe a snug fit and supports your heel. 

The heel counter is molded externally to control the heel movement.

Midsole

The midsole of this New Balance Fresh Foam 1080 V11 makes this shoe very special among the runners.

The midsole has Fresh Foam from New Balance to provide ultra-soft cushioning and lightweight ride in the run.

They provide a smooth level of transition in your gait. 

Stack height in the heel –  30 mm | Forefoot – 22 mm

The heel-to-toe drop of the shoe – 8 mm

Outer sole

The outsole has a blown rubber with well-placed flex grooves makes it more durable.

The outsole rubber gives more grip and traction even on wet, dry, and trails. 

Specifications of New Balance Fresh Foam 1080 V11 Running Shoes

Outsole – Blown Rubber sole
Upper – Bootie upper
Weight – 9.3 ounces, 264 grams
Size range – 5 to 13 x wide
Color – 17 varieties

8) Adidas Women's Solar Glide St Running Shoe

Adidas Women's Solar Glide St Running Shoe
See offer on Amazon
Pros
  • Breathable
  • Durable
  • Speed boost
  • Smooth transition
Cons
  • Lack of optional widths

Adidas Women’s Solar Glide is an update to the earlier version of Adidas supernova.

Adidas Women’s Solar Glide St Running Shoe is an all-around shoe for everyone. It is a neutral shoe suitable for both short and long runs.

As we always know, they will have 3 linings on the mid side of the upper for visibility in lower lights.

To keep it short, it is an ideal shoe for cushioning and speed boost.

If you plus-size woman who loves speed and requires good cushioning it will be your suitable choice. This shoe helps heavy female runners with its solar rail system.

Features of Adidas Women's Solar Glide St Running Shoe

Upper

Adidas Women’s Solar Glide St Running Shoe has flex fold engineered mesh in its upper.

This flex fold design is added to the shoe to provide flexibility and support. Engineered mesh upper provides a great level of breathability to the foot.

The back of the upper has a heel fit counter designed for free motion of the Achilles tendon without slipping in and out of the heel.

Midsole

The midsole of the Adidas performance shoe always has Boost foam. This boost foam present in the midsole gives a great level of energy return on the run.

The midsole also has a Solar propulsion rail system in this shoe that works with the boost foam to provide a smooth transition from heel to toe.

Adidas Women’s Solar Glide St Running Shoe also has a torsion system to provide momentum.

The solar rail and boost foam in the midsole provides great stability, cushioning for overweight women.

Stack height in the heel –  27 mm | Forefoot17 mm

The heel-to-toe drop of the shoe – 10 mm.

Outsole

The Outsole has continental rubber which stretches well on the run.

This continental rubber on the outsole of this shoe provides a great level of traction and grip on the road.

Specifications of Adidas Women's Solar Glide St Running Shoe

Outsole – Continental rubber
Upper – Engineered mesh
Weight – 10.2 ounces, 289 grams
Size range – 5 to 12
Color – 6 varieties

What are the top factors to look for in the best running shoes for Overweight Women while buying?

1) The wear pattern in your previous running shoes

First, get to know your running form before checking out the best running shoes for you.

Look at the wear pattern in your previous running shoe.

If most of the wear pattern is on the medial side (big toe and arch side), then it means you have overpronation. That is your feet will roll inwards while running.

If most of the wear pattern is on the lateral side (small toe), then it means you have Supination. That is your feet will roll outwards while running.

If the wear is along with the ball of the foot and center of the heel, then you are a neutral runner. (60% belongs to neutral category)

The fact states that women most overweight women have overpronation issues.

2) Good arch support

Overweight women need to have good arch support shoes to prevent them from potential injuries like shin splints, knee pain, etc.

How to know your arch?
Just soak your foot in the water and walk on the floor of your house.

You can see the footprints on the floor

3) Stable shoes

overweight women need a good stable shoe better than anyone.
Shoes should provide great grip and stability to keep pull things on consistently.

If you get injured, you will lose confidence and will get demotivated.
We never want this to happen to you.

Credits:www.elmhurstfootdoc.com

4) Good cushion support

Good cushioning in the shoe will absorb most of the impacts that happen to your feet.

It should weigh less and you should feel comfortable on the run. Good energy return and smooth transition is a must for you.

5) Better shock absorption

The impact for overweight females on the run is more than women in the normal weight category.

Along with the cushioning, it should provide better shock and impact absorption on the heel to help you out from potential injuries.

Frequently asked questions about the best running shoes for Overweight Women

Who comes under the overweight women category?

The female runners whose BMI (body mass index) is greater than 25 are considered overweight women.
Body Mass Index (BMI) is calculated based on the height and weight of your body.

BMI > 25 to 30 -> overweight women category
BMI > 30 -> Obese category

Obese female runners are advised to do daily walks to prevent them from potential injuries.

Do heavy female runners wear out shoes faster?

No, It’s not the case for all.
If the shoe you are choosing has a good midsole and outsole material, it won’t wear out too soon.

But, extra weight from your body will produce some impact on the shoe.
You can see the above list we have chosen to help you out in every aspect.

How to start running if I belong to the overweight category of women?

First, try to walk before running for a month or two. Your muscles get used to the stress and get stronger to help you with the run.

Keep in mind – start slowly but be consistent.