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The 8 Best Running Shoes for Orthotics - Custom Insole friendly

Best running shoes for Orthotics

There are more than 1000 running shoes in the market but, every running shoe is not orthotics friendly. It’s hard to find a shoe that can accommodate custom orthotics or insole.

Orthotics in our shoes should make us feel comfortable and help us in every possible way.

Consider a normal running shoe having a slimmer insole, and we are going to replace it with thick orthotics or insole.

What might happen? Your foot will get lifted, making your shoe a tight fit in the upper. This should not be the case for you.

But don’t worry, we have a list of running shoes that will support custom orthotics or aftermarket insole.

In a hurry! take a look at the best running shoes for orthotics.

Best Neutral
Saucony Echelon 8 Running Shoe
Saucony Echelon 8

See offer on Amazon

Best for Flat Feet
Brooks Dyad 11 Running shoe
Brooks Dyad 11

See offer on Amazon

Best for Overpronators
New Balance 940 V4
New Balance 940 V4

See offer on Amazon

Best for Men
Brooks Beast 20 Running Shoe
Brooks Men's Beast 20

See offer on Amazon

Best for Women
Mizuno Wave Horizon 3 Running Shoe
Mizuno Wave Horizon 3

See offer on Amazon

We will need orthotics/insole if we have 

  1. Foot pain or swelling
  2. High arch and flat foot
  3. An injury in our lower limb
  4. High heel pain
  5. Heel slippage
  6. Shoes wearing out unevenly
  7. Diabetes foot complications

Orthotics should help us to prevent potential injuries from our biomechanical issues.

The running shoes we choose should be wide enough from heel to toe to slide our orthotics easily.

Let’s look at the top 8 running shoes that support orthotics in every aspect.

List of Top 8 Best Running Shoes for Orthotics

1) Saucony Echelon 8 Running Shoe

Saucony Echelon 8 Running Shoe
See offer on Amazon
Pros
  • Removable form-fit insole
  • Responsive
  • Breathable
  • Plenty of cushioning
  • Durable
Cons
  • Little heavy

The Saucony Echelon 8 is a very comfortable running shoe with a wide design and having plenty of room for comfort.

It is a perfect daily runner which can accommodate every foot type. This shoe is a great choice for those having foot conditions.

Echelon 8 has a removable form-fit footbed for shock absorption to keep you comfortable in your stride.

There is an additional layer of cushioning underneath the form-fit footbed. If you’d like to have more space in your shoe, you can remove this layer and add your custom orthotics/insole.

The Echelon 8 is a great choice for those who need orthotics in their shoes, as it has plenty of features associated with it. 

Features of Saucony Echelon 8

The Saucony Echelon 8 has a synthetic mesh upper with a lot of ventilation panels to provide breathability.

The upper has synthetic overlays with reinforced stitching for added durability and protection. 

The tongue and heel collar of the shoe has a good amount of padding for comfort.

The Echelon 8 is made more secure with the additional 3D heel counter for support.

Saucony has changed the midsole of the shoe in Echelon 8 with PWR RUN foam for extra cushioning and plush ride on the run. 

PWR run midsoles are more responsive and provide smooth transitions on the run.

There is an orthotic-friendly removable form-fit bed present in the midsole. There is an additional layer below the form-fit for shock absorption. 

Both the layers can be removed and added with your orthotics if you need more space.

Stack height of heel – 35 mm | Stack height of forefoot – 27 mm

Heel to toe drop – 8 mm

Echelon 8 has a Tri-flex rubber outsole for better flexibility and durability.

This rubber outsole provides better grip and traction on the road.

Specifications of Saucony Echelon 8

Upper – Synthetic mesh
Midsole – PWR RUN foam
Outsole – Rubber

For Men:

Weight – 13.3 ounces / 377 grams
Color – 5 varieties
Size range – 7 to 15 x wide

For Women:

Weight – 11 ounces / 311 grams
Color – 4 varieties
Size range – 5 to 12 wide

2) ASICS Gel-Fortitude 8 Running Shoe

(Best for overpronators)
ASICS Gel-Fortitude 8 image
See offer on Amazon
Pros
  • Comfortable
  • Breathable
  • Durable
  • Responsive
  • Supports gait movement
  • Smooth transitions
Cons
  • Heavy
  • Bulky

ASICS Gel-Fortitude 8 is a neutral running shoe but also supports overpronators.

Asics has made a lot of changes in Fortitude 8 than its previous version.

If you are familiar with Fortitude 7, then you will find a lot of grip in the upper with seamless overlays, bunion support, plenty of room to accommodate, and a thick cushioned sock liner. 

The removable ComforDry™ Sockliner (insole) gives extra cushioning and wicks water.

If we remove this insole there will be plenty of room to accommodate our orthotics.

Fortitude 8 shoe is specifically designed with orthotics in mind. You can use this with or without it.

Features of ASICS Gel-Fortitude 8

The ASICS Gel-Fortitude 8 upper of the shoe has an engineered synthetic mesh with a lot of ventilation panels to improve breathability.

The upper has seamless overlays to give a good amount of grip to the foot.

The heel collar and tongue are padded well for cushioning.  There is a heel counter in the shoe that aids in heel movement.

The midsole of the shoe has Spevafoam which increases the bounce-back characteristics of the shoe.

The Rearfoot and Forefoot GEL Technology Cushioning System in the shoe helps to attenuate shock and impact from hard surfaces.

Fortitude 8 also has I.G.S (Impact Guidance System) to give a smoother ride transition on the run. The removable  ComforDry™ Sockliner (insole) gives better cushioning to the shoe.

Stack height of heel – 22 mm | Stack height of forefoot – 12 mm

Heel to toe drop – 10 mm

The outsole has AHAR (Asics High Abrasion Rubber) and it is strategically placed in the high wear areas for better durability.

Specifications of ASICS Gel-Fortitude 8

Upper – Synthetic mesh
Midsole – Spevafoam
Outsole – AHAR Rubber

For Men:

Weight – 12 ounces / 340 grams
Color – 2 varieties
Size range – 6 to 15

For Women:

Weight – 10.2 ounces / 289 grams
Color – 2 varieties
Size range – 5 to 12

3) Brooks Dyad 11 Running Shoe

(Best for Flat feet)
Brooks Dyad 11 Running shoe
See offer on Amazon
Pros
  • Orthotics friendly
  • Breathable
  • Comfortable
  • Durable
  • Stable runner
  • Spacious upper
Cons
  • Not flexible and responsive
  • Feels heavy

Brooks Dyad 11 is a neutral running shoe especially suited for flat foot runners.

Why it is suited for flatfoot runners? Dyad 11 doesn’t use medial posting 

for stability instead, use a flat insole and long last to support orthotics.

Dyad 11 is not a cushioned shoe with responsiveness and flexibility. We felt that the cushioning is hard with this shoe.

But we can achieve cushioning and responsiveness with the help of the orthotics we are going to place. They have plenty of spaces to accommodate orthotics from the heel to the toe box.

The heel counter of Dyad 11 is spectacular. It is designed in a way to provide additional stability to the heel. 

There is no big difference between Dyad 11 and Dyad 10. The only change they have made is in the upper of the shoe – the midsole and outsole remain unchanged. 

Dyad 11 is great for comfort and supports all varieties of orthotics/insole.

Features of Brooks Dyad 11

Brooks Dyad 11 Upper has engineered mesh, adding a lot of breathability to the shoe.

The Dyad 11 is considered orthotics friendly because of the spacious upper. It can hold orthotics of any type from slim to thick insole without changing its fit in the upper.

The heel collar and tongue are padded well to provide comfort. The heel counter in the shoe adds a good amount of stability to the shoe.

The midsole of Dyad 11 has BioMoGo DNA but lacks the amount of cushioning provided in Brooks Ghost and Glycerin. 

But, cushioning can be achieved in this shoe with the help of orthotics.

Dyad 11 doesn’t use a medial post instead, they have a dual-density pod in the midsole for stability.

Stack height of heel – 28 mm | Stack height of forefoot – 18 mm

Heel to toe drop – 10 mm

The outsole of the shoe has AHAR (Asics High Abrasion Rubber) for better durability. It helps with stability and better traction on the run.

Specifications of Brooks Dyad 11

Upper – Engineered mesh
Midsole – BioMoGo DNA
Outsole – AHAR Rubber

For Men:

Weight – 11.6 ounces / 328 grams
Color – 3 varieties
Size range – 7 to 15 x wide

For Women:

Weight – 10.7 ounces / 303 grams
Color – 3 varieties
Size range – 6 to 12 x wide

4) Mizuno Wave Horizon 3 Running Shoe

Mizuno Wave Horizon 3 Running Shoe
See offer on Amazon
Pros
  • Aero hug upper
  • Comfortable
  • Durable
  • Breathable
  • Stable runner
Cons
  • Heavy
  • A mix of stiffness and Softness

Mizuno Wave Horizon 3 is designed to be a cushioned daily trainer. It has a combo pack of softness and firmness with it.

Mizuno Wave Horizon 3 supports overpronation from the medial side of the shoe.

It has a removable thick soft footbed insole which provides great cushioning to the runners. We can also replace this footbed with our orthotics but ensure your orthotics has a good cushion in it.

Mizuno wave Horizon 3 has slightly made changes in the upper with new technology for a comfortable fit. The outsole and midsole of the shoe remain unchanged in this version.

Features of Mizuno Wave Horizon 3

The upper of the shoe has engineered mesh with an Aero hug design. The hexagonal overlays in the upper of the shoe make it more attractive and provide more structural support.

traditional lace-up design provides a secure fit. It is padded well on the tongue and collar for added comfort with a soft fabric lining.

The midsole of the shoe has multiple layers of foam in it.

removable thick footbed in the top gives great cushioning to the shoe.

There are multiple layers of U4ic foam (made of EVA foam) to provide responsiveness to the shoe.

Mizuno has its Rock plate technology in place between the two layers of U4ic. 

Stack height of heel – 36 mm | Stack height of forefoot – 26 mm

Heel to toe drop – 10 mm

The outsole of the shoe has X10 Rubber for better durability. 

Specifications of Mizuno Wave Horizon 3

Upper – Engineered mesh
Midsole – U4ic foam
Outsole – X10 Rubber

For Men:

Weight – 12.5 ounces / 354 grams
Color – 4 varieties
Size range – 7 to 15 wide

For Women:

Weight – 9.8 ounces / 277 grams
Color – 4 varieties
Size range – 6 to 12

5) Brooks Beast 20 Running Shoe

(Only available for men)
Brooks Beast 20 Running Shoe
See offer on Amazon
Pros
  • Not narrow fit
  • Orthotics Friendly
  • Breathable
  • Stable shoe
  • Comfortable
  • Cushioned well
  • Durable
Cons
  • Not for a fast run
  • Outsole attracts debris

Brooks Beast 20 is a stable running shoe that is cushioned well and has a medium weight.

Beast 20 has  Guide rails Technology to provide stability and dynamic support on the run.

Beast 20 is intended for use in multiple pavements. Because of its rigidity and weight, we found it hard to have a fast run.

They also have a removable sock liner to support the use of orthotics in Beast 20. It is a certified Diabetes PDAC shoe.

The fit of the shoe is not narrow and has plenty of room to accommodate custom orthotics.

Features of Brooks Beast 20

The upper of Beast 20 has engineered mesh in it.  Element mesh lining is added in the upper to make moisture wick away easily.

With the help of the lace-up closure system, this shoe will provide a snug bit to the runner based on his preference.

Brooks 20 uses a plush heel collar and tongue to provide comfort to the runners. The heel counter in the shoe helps in stabilizing the run from start to finish.

The midsole of the shoe has an eco-friendly BioMoGo foam. This foam helps in attenuating shock and impact from the hard surface. 

The BioMoGo foam gives a plush feel to our foot and a decent amount of return.

The midsole also has GuideRails support keeps the runner locked in and gives support whenever we need it. There is a removable sock liner which makes it orthotic friendly shoe.

Stack height of heel – 30 mm | Stack height of forefoot – 18 mm

Heel to toe drop – 12 mm

The outsole of the shoe has Abrasion-resistant HPR Plus rubber. The outsole pattern of Brooks 20 is durable and provides good traction on the rods.

Specifications of Brooks Beast 20

Upper – Engineered mesh
Midsole – BioMoGo foam
Outsole – HPR Plus rubber

For Men:

Weight – 11.7 ounces / 332 grams
Color – 3 varieties
Size range – 8 to 16 X wide

6) Saucony Redeemer ISO 2

(Best for Flat feet)
Saucony Redeemer ISO 2
See offer on Amazon
Pros
  • Durable
  • Flexible
  • Stable
  • Cushioned well
Cons
  • Toe box too snug for few

Saucony Redeemer is the sister version of Saucony Echelon to support Orthotics.

The difference is Redeemer supports flatfeet runners and Echelon is for neutral runners.

Saucony Redeemer ISO 2 is a stable runner with motion control to support flat feet runners. 

Saucony Redeemer has plenty of space in the upper to support wider feet and for insertion of orthotics.

Features of Saucony Redeemer ISO 2

The upper of the shoe has engineered mesh which is very flexible and comfortable.

We didn’t find any seams inside and the heel collar, tongue of the shoe are padded well.

The upper is built using Saucony’s ISOFIT system (a bootie construction) and has a sturdy heel counter for support.

The midsole of the shoe has SSL EVA (Saucony SuperLite EVA foam ). The top sole of the shoe has EVERUN to provide better cushioning underfoot.

A thick removable polyurethane sock liner adds more cushioning to the shoe.

Stack height of heel – 30 mm | Stack height of forefoot – 22 mm

Heel to toe drop – 8 mm

Redeemer ISO 2 has XT-900 carbon rubber in the high-wearing areas of the outsole. The middle part of the outsole has blown rubber to provide better traction and protection to the runners.

Specifications of Saucony Redeemer ISO 2

Upper – Engineered mesh
Midsole – EVERRUNfoam
Outsole – Blown Rubber

For Men:

Weight – 12 ounces / 340 grams
Color – 3 varieties
Size range – 7 to 15

For Women:

Weight – 10.5 ounces / 297 grams
Color – 2 varieties
Size range – 5 to 12

7) Brooks Addiction 14 Running Shoe

Brooks Addiction 14
See offer on Amazon
Pros
  • Suitable for overpronators
  • Orthotics friendly
  • Durable
  • Stable runner
  • Excellent cushioning
Cons
  • Bulky shoe

Brooks Addiction 14 is a stable running shoe with motion control footballs suitable for moderate to severe overpronators.

We can use this shoe for daily runs but, it is not suitable for long-distance running as the shoe is stiffer in the Upper.

The sock liner in the shoe gives a soft and plush feel on the run. This shoe has plenty of space in the upper to accommodate orthotics.

The midsole in the shoe also provides arch support along with its supersoft cushioning.

Features of Brooks Addiction 14

The upper of the shoe has engineered mesh with ventilation panels to provide breathability.

Stiff synthetic overlays were added to the shoe to lock down your feet.

The tongue and heel collar of Addiction 14 is made of softer material and padded well for comfort.

The midsole of the shoe has BioMoGo DNA to provide excellent cushioning to the shoe. BioMoGo foam also attenuates shock and impact from the hard surface.

Extended Progressive Diagonal Rollbar (PDRB) extends from the middle to forefoot of the shoe. It helps in reducing the pronation issues of the runner.

Stack height of heel – 32 mm | Stack height of forefoot – 20 mm

Heel to toe drop – 12 mm

The outsole of the shoe has HPR Plus Carbon Rubber to provide better durability. It also has Flex Grooves on the outer to provide better flexibility on the run.

heel segmented crash pad is featured in the shoe to aid in flexibility and traction.

Specifications of Brooks Addiction 14

Upper – Engineered mesh
Midsole – BioMoGo DNA foam
Outsole – HPR Plus Carbon Rubber

For Men:

Weight – 12.6 ounces / 357 grams
Color – 4 varieties
Size range – 7 to 16 X wide

For Women:

Weight – 11.4 ounces / 323 grams
Color – 3 varieties
Size range – 5 to 12 X wide

8) New Balance 940 V4 Running Shoe

New Balance 940 V4
See offer on Amazon
Pros
  • Orthotics friendly
  • Spacious
  • Breathable
  • Durable
  • Highly cushioned
Cons
  • The inner sleeve of the shoe rubs against the skin.

The New Balance 940 V4 is a stable running shoe suitable for overpronators.

The 940 V4 provides great arch support with the dual-density foam on the medial side of the shoe.

This shoe is spacious from heel to toe and accommodates many varieties of Orthotics/ Insole.

It also features a removable thick insole, if we require more space we replace it with our orthotics.

It also provides a smooth transition in our stride without affecting our gait cycle.

Features of New Balance 940 V4

The upper of the shoe has Synthetic mesh with a lot of ventilation panels to enhance breathability.

Overlays printed in the shoe helps you with a snug yet secure fit. The heel collar and tongue have good padding to give a plush feel and comfort.

The midsole of the 940 v4 has premium Abzorb foam to provide great durability as well as cushioning.

Abzorb foam in the shoe attenuates shock using cushioning and compression resistance. 

A dual-layer density foam is present on the medial side to provide stability and support our arch on the run.

A thick removable insole is present in the shoe to provide a plush feel to our feet.

Heel to toe drop – 12 mm

The outsole of the shoe has blown rubber.  High wear areas of the shoe contain Ndurance rubber to give better durability and traction.

Specifications of New Balance 940 V4

Upper – Synthetic and mesh
Midsole – Abzorb foam
Outsole – Blown Rubber

For Men:

Weight – 12.6 ounces / 357 grams
Color – 4 varieties
Size range – 7 to 16 X wide

For Women:

Weight – 11.4 ounces / 323 grams
Color – 3 varieties
Size range – 5 to 12 X wide

Factors to consider while buying the best running shoes for orthotics

Orthotics can be thick or thin, it varies depending on our needs. But, it should not affect our comfort and dynamics when we put in. Running shoes that support orthotics should have the following 

1) Spacious upper

The upper of the shoe needs to be spacious to hold the custom orthotics. It should not tighten our foot after orthotics insertion making us uncomfortable on the runs.

2) Removable insole

A removable footbed is a must in an orthotics-friendly running shoe. We should be able to remove it if we need some extra space in the shoe to remove custom orthotics without affecting its dynamics.

3) Choose shoes based on your biological issue

Everyone who requires orthotics tends to have a different issue. Someone might need it for pronation control, someone needs it for heel slippage.

So, it is not the same for everyone. Choose neutral shoes if you are a neutral runner and pronation control shoes if you are a pronator.

4) Stable shoe

If you come across all the shoes that support orthotics, they tend to be bulkier in size. Most of the shoes will be stable and have motion control assistance with it.

Different Types of Orthotics

Rigid Orthotics

Rigid orthotics are used to control motion below the ankle joints. They are made from materials like plastic/ Carbon fiber.

Rigid orthotics won’t change shape and they are difficult to break.

Semi-Rigid Orthotics

Semi-rigid orthotics are used to aid muscles, tendons, and joints. They provide dynamic balance while running or involved in any sports.

Why they are called semi-rigid orthotics is that they are made of soft materials and rigid materials.

Soft Orthotics

Soft orthotics are used to absorb shock from the hard surface and to release the pressure. They are also used to provide more cushioned support to the foot.

It will require some extra space in your running shoe/footwear to get accommodated.

Frequently Asked Questions about orthotics friendly running shoe

1) Should I wear custom orthotics in running shoes?

Yes, of course! You can use custom orthotics in running shoes. Try to choose orthotic-friendly running shoes so that you don’t face difficulties while running with orthotics.

Some shoes are not spacious enough to accommodate your custom orthotics, making your runs worsen than you can think of. You should feel comfortable and confident with your orthotics.

2) Is a neutral running shoe best for orthotics?

Yeah, it depends. If you are a neutral runner then you might find the neutral shoe as best. But your neutral shoe needs to be orthotics-friendly.

If you are having pronation issues then try to choose shoes that have pronation control.

3) Do professional runners use orthotics?

Yes, they do. Some use orthotics to recover themselves from the injuries they have faced.

Some athletes use orthotics to avoid getting injured from an event. That doesn’t mean every professional runner needs orthotics.

If you are not facing issues on the run, then you are good to go without orthotics.

4) How long does it take to break in custom orthotics?

It usually takes 1 to 6 weeks. It needs a little bit of adjustment until your feet get used to it.

We recommend you walk in it to break the custom orthotics until you feel comfortable. Then you can go for small runs to know whether you broke in.

5) What happens if you stop wearing orthotics?

If you choose to stop wearing orthotics, you will again start to damage your foot. Continuing it will lead to some serious issues with your leg.

You can stop wearing orthotics but, you have to check your foot posture. If you have been using it for a long time, it will take some time to eliminate using it.

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