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The 10 Best Running Shoes for Achilles Tendonitis - recommended by Podiatrists

Best-running-shoes-for-Achilles-Tendonitis

You want to run but, something is stopping you from chasing your dreams.

Is it a pain that keeps popping up in the heel?

Do you feel pain or inflammation in the back of your heel(Achilles tendon)?

If yes, then you are battling a worthy opponent like Achilles (Greek warrior) – Achilles Tendonitis.

The Achilles tendon is the band of the tissues that connects the calf muscles with the heel bone.

There is a lot of tensile properties and flexibility present in the Achilles tendon that prevents your heel from a lot of shock and impact in the heel.

In a hurry! take a look at the top best running shoes for Achilles tendonitis.

Best Overall
HOKA One One Bondi 6
5/5
HOKA One One Bondi 6

See offer on Amazon

Best for Widefeet
ON Cloudstratus shoe
5/5
ON Cloudstratus

See offer on Amazon

Best for heel strikers
Mizuno Wave Rider 23 Waveknit Running Shoe
5/5
Mizuno Wave Rider 23 WaveKnit

See offer on Amazon

Best for Overpronators
ALTRA Men's Lone Peak 5 Trail Running Shoe image
4.5/5
Asics Gel-Cumulus 22

See offer on Amazon

Best for flat feet
Brooks Adrenaline GTS 21
5/5
Brooks Adrenaline GTS 21

See offer on Amazon

Runners face Achilles tendonitis when there is a lot of pressure put on the Achilles tendon breaking its tensile strength.

If you have Achilles tendonitis, you will feel numbness or inflammation in the back of the heel. Sometimes it will even get worse, you will see a swell in the back of your heel.

Choosing a proper running shoe for your Achilles tendonitis can alleviate the pain you face.

These may be possible reasons why you are facing Achilles tendonitis.

  • Not having a supportive running shoe to prevent your Achilles tendon.
  • Intensified training.
  • Change in the training routine.
  • If you are a heel striker, you will most probably be prone to Achilles tendonitis.
  • Not stretching your muscles before going for a run.

Types of Achilles tendonitis

There are two types of Achilles tendonitis.

1) Insertional Achilles tendonitis – happens in the lower section of the Achilles tendon i.e., the backside of your heel.

2) Non-Insertional Achilles tendonitis – happens in the midsection of the tendon i.e., the midsection of your calf and heel. It is also known as midsection Achilles tendonitis.

Factors to consider while buying the best running shoes for Achilles tendonitis.

1) Get to know your foot type

First, you have to know your foot type before finding the best running shoe for Achilles tendonitis.

  • Get to know whether you have neutral running form, overpronation, or supination.
  •  Check your arch type – medium arch (normal arch), high arch, low arch(flat feet).

By knowing your foot type, you can solve plenty of other problems runners face apart from Achilles tendonitis such as Shin Splints, knee pain, and so on.

Experts in our team have analyzed multiple running shoes to bring you the best running shoes for every foot type.

2) High to Mid Cushioning

Most of the runners who are prone to Achilles tendonitis are heel strikers. But, it is not the case for everyone.

For a runner with a high arch and Insertional Achilles tendonitis, there will be a lot of compression in your heel. Lifting your foot with a high stack height in the heel can take the compression from your heel.

Consider buying shoes with a high to mid cushioning to take most of the impact and shock from the heel to prevent you from Achilles tendonitis.

3) High Heel to toe drop 

Lower the heel to toe drop there will be a lot of pressure put on the calf and the Achilles tendon. 

Many runners stated that increasing the heel-to-toe drop relieves the pain in the Achilles tendon. 

The running shoes with a heel-to-toe drop of 8mm to 12mm will be ideal to prevent you from Achilles tendonitis.

4) Support and Stability

Other than providing great cushioning and heel-to-toe drop, the shoes should provide a substantial amount of support and stability.

There should be a lot of grip in the outsole to provide you with the best stability on wet and dry roads.

The running shoes should be flexible enough to provide support to Achilles tendonitis.

They should wrap around your feet and provide you with great support from all kinds of possible impacts on the ground.

 

List of Top 10 Best Running Shoes for Achilles Tendonitis

1) HOKA One One Bondi 6 for Men and Women

HOKA One One Bondi 6
See offer on Amazon
Pros
  • Great cushioning
  • Lightweight
  • Supportive heel collar 
  • Stable
Cons
  • Runs narrow

Hoka One One claims that the Bondi 6 will be the max-level cushioned shoes out in the market.

 HOKA One One Bondi 6 is a neutral running shoe suitable for both short and long distances.

Bondi 6 will give you a “running on a cloud feel” throughout your run with its level of cushioning and meta rockers plate technology.

Features of Hoka One One Bondi 6

The upper of this Bondi 6 has engineered mesh. 

A lot of ventilation panels are in place to provide better breathability than its previous version Bondi 5.

The Heel collar is very nice and soft giving you a plush feel on the run. The locked-in internal  Heel counter holds your foot firm and stable.

The shoehorn has been moved to the top of the shoe heel collar. This makes it super easy to slide our feet in and out of the shoe.

The midsole of this shoe has full EVA foam with a lot of cushioning in the heelThis Bondi 6 EVA foam is 30% lighter than the other midsoles and gives you a plush under your foot.

If you are a Hoka One One fan, I’m 100% sure that you are aware of Meta-Rocker technology.

The Hoka has geometrically placed the meta rocker technology in the midsole to propel you forward. It gives you smooth ride transitions with bouncy foam.

Bondi 6 has a removable thick insole which you can replace if you want.

Stack height heel – 37mm | Stack height forefoot – 33mm

Heel to toe drop – 4 mm

You may wonder how this shoe will prevent Achilles tendonitis with a low drop. The answer is here, 37mm stack height and EVA midsole cushioning will help in absorbing all impact and shock from the ground. 

This is an exception in the high heel-to-toe drop check.

Hoka Bondi 6 is a perfect shoe for beginners as well as for those who are prone to Achilles tendonitis often.

The outsole of the shoe has reconstructed rubber to provide lightweight shoes to the runners. Hoka has geometrically placed the high abrasion resistance rubber for better durability and traction on the road.

Specifications of HOKA ONE ONE Bondi 6

Upper – Synthetic Mesh
Midsole – EVA foam
Outsole – Rubber

For Men:

Weight – 11 ounces / 311 grams
Color – 5 varieties
Size range – 5 to 12

For Women:

Weight – 8.6 ounces / 243 grams
Color – 9 varieties
Size range – 5 to 12

2) Asics Gel-Cumulus 22 for Men and Women

(Best for overpronators and neutral runners)
Asics Gel Cumulus 22
See offer on Amazon
Pros
  • Breathable
  • Comfort
  • Good heel support
  • Lightweight
  • Durable
Cons
  • Not suitable for fast-paced running

Asics Gel-Cumulus 22 is a reliable daily trainer.
It has a combination of flexibility and stability suitable for daily use.

Cumulus 22 has pronation control suitable for overpronation and high arch.

This shoe will roll with every stride with great support and stability.
It is suitable for both short and long runs.

Features of Asics Gel-Cumulus 22

The upper of the shoe has a one-piece engineered mesh which provides more breathability and comfort.

The 3D-printed Tiger stripes give an impressive look and also support the midsection of your foot.

The Heel Collar and Tongue of the shoe are nicely padded.

The tongue never slips on the run giving you uneasiness and it stays in its place.

The midsole has three technology present in it.

1) Flytefoam is present in the midsole of cumulus 22 to provide a great cushion to the heel and forefoot.

2) Flytefoam Propel cushioning to propel you in your stride and to provide a smooth natural transition.

3) GEL cushioning in the heel to attenuate from shock and other impacts from the ground.

Stack height heel – 31 mm | Stack height forefoot – 21mm

Heel to toe drop – 10 mm

These features provide great support and stability for runners who have Achilles tendonitis.

The outsole of the shoe has articulated rubber in place.

The abrasive high resistance rubber (AHAR) has been in the key areas of the outsole to provide durability and grip.

Asics Gel-Cumulus 22 has been made lighter in weight than its previous version 21. The lugs on the shoe have been reshaped with less rubber decreasing the weight of the shoe.

The lugs in this shoe make this shoe suitable for wet conditions.

Specifications of Asics Gel-Cumulus 22

Upper – One-piece Mesh
Midsole- Flyte foam
Outsole – Rubber

For Men:

Weight – 9.5 ounces / 269 grams
Color – 22 varieties
Size range – 6 to 16

For Women:

Weight – 7.8 ounces / 221 grams
Color – 27 varieties
Size range – 5 to 12.5

3) ON Cloudstratus for Men and Women

(Best for wide feet)
ON Cloudstratus shoe
See offer on Amazon
Pros
  • Breathable
  • Durable
  • Stable
  • spacious toe box
  • Suitable for heavy runners too
Cons
  • Heavy

On Cloudstratus is one of the shoes which provides smooth cushioning and heel support for Achilles tendonitis.

On Cloudstratus is a little heavy but, this weight gives extra support to the runners.
Almost 20% of the shoe is made from recycled materials.

Features of ON Cloudstratus

The Upper of the shoe has engineered mesh with more breathability.

Cloudstratus uses 75% of the recycled material in the upper.

The upper is designed to stand even in rainy conditions to drain water quickly.

The star-shaped lacing system in the ON Cloudstratus keeps your feet fit in the shoe. To prevent your lateral feet roll on the run, they have placed a heel cage to lock your heel.

The upper of this shoe can accommodate a wide variety of foot shapes. They have a roomy upper in the shoe.

The midsole of this shoe has Helium super foam coupled with a speed board.

The Helium super foam provides smooth cushioning to your foot and makes for a smooth ride.

Speed board plastic plate helps you to propel forward in the run. They have a removable insole that is dense and fits perfectly in the shoe. The insole is ribbed under the arch for pronation control.

Stack height heel – 28 mm | Stack height forefoot – 20mm

Heel to toe drop – 8 mm

The outsole of the shoe has rubber with Dual-layer On cloud technology. The outsole of the shoe has a pod-shaped design which helps in compression on the run.

The rubber is placed geometrically on the outsole to provide traction on the run.

Heel cage and Dual-layer On cloud technology helps you to support Achilles tendon muscles.

Specifications of ON Cloudstratus

Upper – Engineered Mesh
Midsole – Helium super foam
Outsole – Rubber

For Men:

Weight – 10.7 ounces / 303 grams
Color – 4 varieties
Size range – 7 to 13

For Women:

Weight – 9.5 ounces / 269 grams
Color – 5 varieties
Size range – 5 to 10.5

4) ASICS Gel-Kayano 27 for Men and Women

ASICS Gel Kayano 27
See offer on Amazon
Pros
  • Stability trainer
  • Durable
  • Breathable
  • Soft Flytefoam cushioning
Cons
  • Heavy

Asics Gel-Kayano series has been in play for more than three decades (1993). There has been a lot of changes in these series.

ASICS Gel-Kayano 27 is a stability runner, firmer in the heel and flexible in the front foot.

These shoes are perfect for runners who look for stability in running shoes. The running shoes should be stable enough to prevent you from Achilles tendonitis.

ASICS Gel-Kayano 27 provides more guidance and structure under the heel on the landing. 

Features of ASICS Gel-Kayano 27

The upper of this shoe has single-layered Jaguard mesh having a lot of pores to help us with breathability.

There is an Exoskeleton heel counter in the top to provide better stability to the heel. The heel counter grips you well in the run to prevent you from slipping out.

The midsole of the shoe has different layers in place.

The top layer has Flyte foam mixed with Flyte foam propel to give soft bounce and landing. Flyte foam propel helps you in propelling forward on your run. 

The second layer has Gel cushioning in the heel to attenuate shock and hard from the ground.

Dynamic Duo max foam is present in the heel to provide a firm ride and stability.

Stack height heel – 22 mm | Stack height forefoot – 12mm

Heel to toe drop – 10 mm

The heel is firm and responsive while the forefoot is flexible and plushy.

The outsole of this shoe has AHAR (Asics high abrasion resistance rubber) to provide traction in both dry and wet conditions.

AHAR is durable for long runs and there are flex grooves present in the outsole of the forefoot for flexibility.

This shoe keeps your heel and forefoot in proper guidance without any slippage. 

Specifications of ASICS Gel-Kayano 27

Upper – Engineered Mesh
Midsole – Flyte foam
Outsole – Rubber

For Men:

Weight – 11.1 ounces / 314 grams
Color – 18 varieties
Size range – 6 to 16x wide

For Women:

Weight – 8.8 ounces / 249 grams
Color – 17 varieties
Size range – 5 to 13 wide

5) Mizuno Wave Rider 23 WaveKnit for Men and Women

(Best for heel strikers)
Mizuno Wave Rider 23 Waveknit Running Shoe
See offer on Amazon
Pros
  • Breathable
  • Softer cushion in the heel
  • Flexible
  • Wakeknit plate protection for heel strikers
Cons
  • Firm
  • Runs half size small

Mizuno Wave Rider series is a favorite one among runners for comfort. 

The Wave plate technology in the heel of the outsole is the reason which makes it best for heel strikers.

Mizuno Wave Rider 23 looks more appealing than its previous version Wave Rider 22. 

It is a neutral runner more preferable for heel strikers.

Features of Mizuno Wave Rider 23 Waveknit Running Shoe

The upper of the shoe has a dual layer of engineered mesh with more breathability. 

They have a well-padded removable insole inside to provide good cushioning.

Midsole

Midsole makes this shoe more distinctive than other shoes.

The midsole of this shoe has U4IC foam to provide soft cushioning in the heel.

Pebax wave rider plate in the heel attenuates the shock and impact from the ground.

The Pebax wave rider propels you forward on the run.

The forefoot midsole flexes well to give a natural feel in your gait cycle.

Stack height in the heel – 32mm | Stack height in the forefoot – 20mm

The heel-to-toe drop of the shoe – 12 mm.

The heel part of the outsole has x10 rubber to give better durability. 

The forefoot of the shoe has blown rubber which gives more flexibility in the forefoot.

 

Specifications of Mizuno Wave Rider 23 Waveknit

Upper – Dual layered mesh
Midsole – U4ic foam
Outsole – x10 Rubber sole

For Men:

Weight – 9.6 ounces / 272 grams
Color – 6 varieties
Size range – 7 to 16

For Women:

Weight – 8.3 ounces / 235 grams
Color – 6 varieties
Size range – 6 to 12 wide

6) Nike Air Zoom Pegasus 36 for Men and Women

Nike-Air-Zoom-Pegasus-36-Running-Shoe
See offer on Amazon
Pros
  • Breathable
  • Softer cushion – Cushlon foam
  • Flexible
  • Better traction 
Cons
  • Less padding in the tongue

We all know that Nike is one of the best brands in the world for its quality, cushioning, durability, energy propulsion.

Pegasus is an all-time favorite for runners all around the globe. Now we are in the 36th version of the shoe.

Features of Nike Air Zoom Pegasus 36

The major upgrade that came from its predecessor 35 is superior seamless mesh on the upper part. This made the upper part of the shoe super flexible stretchy fabric.

It has delightfully exposed flyover cables on the top to help us lock the shoe with the foot.

Pegasus 36 comes with a slimmer tongue to make it weigh less.

Pegasus 36 has air pouches to provide superior cushioning and besides make it lightweight, hence the name “Air Zoom” comes in Pegasus36.

The midsole of the shoe contains Cushlon foam and Air Zoom to make it flexible and delicate.

Air zoom and Cushlon foam give great cushioning, responsiveness, and a bouncy ride.

Stack height in the heel – 26 mm |Stack height in the forefoot – 16 mm

The heel-to-toe drop of the shoe – 10 mm.

The outsole of shoes is made of enough rubber to make them durable.

The bottom of the outsole has a Nike waffle which helps in providing better traction on your stride.

Specifications of Nike Air Zoom Pegasus 36

Outsole- Rubber
Midsole – EVA foam
Upper- Synthetic Mesh

For Men:

Weight – 9.9 ounces / 280 grams
Shoe varieties – 21 colors
Size range – 6 to 16-x wide

For Women:

Weight – 8.9 ounces / 252 grams
Shoe varieties – 26 colors
Size range – 2.5 to 12

7) Brooks Adrenaline GTS 21 for Men and Women

Brooks Adrenaline GTS 21
See offer on Amazon
Pros
  • Excellent shock absorption
  • Great cushioning
  • Light-weight 
  • Comfortable 
  • Guide Rail technology for heel support
  • Stable shoe
Cons
  • Narrow toe space for few people.

Brooks running shoes are always known for their high quality and Soft underfoot cushioning. 

Brooks Adrenaline GTS21 provides greater support, stability, and cushioning than its predecessor GTS20.

The reliable support given by this shoe makes you feel comfier, and you will never feel like you are wearing a shoe.

DNA Loft combined with Guide rails technology makes it the best-running shoe of all time.

Guide rails technology in GTS 21  helps to reduce excess movement in the heel to prevent you from Achilles tendonitis.

Features of Brooks Adrenaline GTS 21

Modernized Fit in GTS 21 engineered for the best structure,3D print, and fits the adrenaline.

The DNA Loft midsole cushioning made up of EVA foam, rubber, and air makes your shoe light-weight, attenuates the shock and impact from the ground. 

DNA Loft combined with BioMoGo DNA(midsole material) makes it adapt to every stride.

Stack height in the heel – 30 mm | Stack height in the forefoot – 18 mm

The heel-to-toe drop of the shoe – 12 mm.

Here is the best part of GTS 21 it has GuideRails support technology for runners. It is like the training wheels we used to practice in our bike rides as kids. 

Likewise, this GuideRails support technology support system reduces heel movement. It keeps you floating with excess movements in check.

Specifications of Brooks Adrenaline GTS 21

Upper – Synthetic and mesh
Midsole – DNA Loft & BioMoGo DNA
outsole – Rubber

For Men:

Weight – 10.4 ounces / 294 grams
Shoe designs – 21 colors
Size range- 7 to 15-x wide

For Women:

Weight – 10.2 ounces / 289 grams
Shoe designs – 26 colors
Size range- 4.5 to 13-x wide

8) Saucony rider 14 for Men and Women

Saucony rider 14
See offer on Amazon
Pros
  • Responsive
  • Sleek design
  • Ventilated upper
  • Durable
  • Great traction
  • Reliable daily runner
Cons
  • Little dull in the forefoot.

Saucony rider 14 is one of the reliable daily trainers. They are simple, cushioned well, and suitable for an everyday run.

Slight changes made in Saucony rider 14 are in the upper than its previous versions.

Plenty of durabilities you can do park run, half marathon, and marathon too with this shoe.

Features of Saucony rider 14

The upper of the shoe has engineered mesh with a lot of ventilation in the front and back.

Ventilated upper in Saucony rider 14 makes the shoe more breathable than its previous version.

The heel collar and gusseted tongue are padded well to give a comfier feel.

The midsole of Saucony rider 14 has PWRRUN foam to give better cushioning to the heel. The PWR RUN midsole also propels you forward in the run.

They are responsive and have velvety smooth transitions.

The heel of the shoe keeps your heel firm and helps you to tackle Achilles tendonitis.

Stack height in the heel – 32 mm | Stack height in the forefoot – 24 mm

The heel-to-toe drop of the shoe – 8 mm

The Outsole of the shoe remains the same rider 13. I don’t see any changes done in the outsole.

The Outsole has a Triflex groove design which is durable and has good traction on the road.

Specifications of Saucony rider 14

Upper – Synthetic and mesh
Midsole – PWR RUN
outsole – Rubber

For Men:

Weight – 9.4 ounces / 266 grams
Colors – 12 varieties
size range- 5 to 15-x wide

For Women:

Weight – 8.4 ounces / 228 grams
Colors – 12 varieties
size range- 6 to 15 wide

9) New Balance Fresh Foam 1080 V11 Running Shoe for Men and Women

New-Balance-Fresh-Foam-1080-V11-Running-Shoe
See offer on Amazon
Pros
  • Breathable 
  • Best for wide feet 
  • Stable shoe
  • Better grip and traction
  • Lightweight
Cons
  • Audible landing

New Balance is always known for the wide toe box and thick midsole. Spacious toe box and thickened sole in New balance fresh foam 1080 v11 make it more comfortable, stable, and shock-absorbent.

The grip in the forefoot is firm, the upper mesh was very comfy, thin as air in weight and everything is perfect.

The heel counter in this shoe provides extra stability and reduces excess movement from the Achilles tendon.

Features of New Balance Fresh Foam 1080 V11 Running Shoe

Upper sole and back heel construction makes the shoe a snug fit for your foot increasing stability.

The heel counter is molded externally to control the heel movement thereby, reducing stress on the Achilles tendon.

Fresh Foam X midsole cushioning is engineered in a way for better comfort and a lightweight ride.

Stack height in the heel – 30 mm | Stack height in the forefoot – 22 mm

The heel-to-toe drop of the shoe – 8 mm

The outsole of the shoe has blown rubber to increase its durability.

The flex grooves are strategically placed on the outsole to give flexibility and smooth transition on the run.

But, this shoe is audible wherever you land your foot (Road and asphalt).

Specifications of New Balance Fresh Foam 1080 V11 Running Shoe

Upper- synthetic and mesh
Midsole – Fresh foam X
Outsole- Rubber

For Men:

Weight – 10.8 ounces / 309 grams
Colors – 12 varieties
Size range – 7 to 16-x wide

For Women:

Weight – 9.17 ounces / 260 grams
Colors – 11 varieties
Size range – 5 to 13-x wide

10) Brooks Ghost 13 Running Shoe for Men and Women

Brooks-Ghost-13-Running-Shoe
See offer on Amazon
Pros
  • Comfort
  • Stable shoe 
  • Luxurious upper
  • Smooth ride transitions
Cons
  • Less responsiveness in the midsole

Ghost Running shoes were introduced in 2008 by the brooks team as they started using them for night runs like a “Ghost” so there is no surprise they named it Brooks Ghost.

We can assure you that Ghost 13 is always been a favorite for most of us for its smooth ride and soft cushioning.

Runners love Ghost 13 for its smoothness in transition, and it is a go-to shoe for daily trainers. Its outer sole can last for around a thousand kilometers and beyond.

Features of Brooks Ghost 13 Running Shoe

Brooks Ghost 13 has a luxurious upper which is made of synthetic mesh.

Brooks Ghost 13 also has DNA loft midsole as well as BioMoGo DNA(midsole material)

DNA loft will be on the lateral side, and BioMoGO DNA appears below the lateral side. This dual helps in preventing stress on the Achilles tendon providing more stability and balance.

Stable and smooth  – they have a segmented crash pad inside for absorbing shocks to the foot.

Stack height in the heel – 24 mm | Stack height in the forefoot – 12 mm

The heel-to-toe drop of the shoe – 12 mm

Ghost 13 uses two rubbers in the outsole – hard durable rubber on the heel and blown rubber on the forefoot.

With two rubbers in the Ghost 13, it provides a smooth transition on the run.

Specifications of Brooks Ghost 13 Running Shoe

Upper – Synthetic Mesh
Midsole – BioMoGo DNA
Outsole- Rubber

For Men:

weight – 10.1 ounces / 286 grams
Shoe varieties – 21 colors
size range- 5 to 15-x wide

For women:

weight – 8.8 ounces / 249 grams
Shoe varieties – 22 colors
size range- 5 to 13-x wide

Symptoms of Achilles tendonitis

The below are some of the common symptoms you will see if you are having Achilles tendonitis.

Pain or stiffness in the Achilles tendon muscles especially in the morning.

Swell or inflammation in the heel that is getting worsened throughout the day.

Bone spur in your heel bone this happens with Insertional Achilles tendonitis. You need a doctor to get rid of this. If you continue running with a bone spur, the situation will get worse.

The Achilles tendon thickens after a run. Try massages suggested by your physical therapist/doctor to loosen up the muscle.

Prevention of Achilles tendonitis

Do warm-up exercises, stretch your muscles for 15 mins before a run. It will make your muscles, heart, lungs ready for your long run.

Reduce doing intense training if your Achilles tendon is not coping up with you. Take it slowly until your calf muscles are strong enough to handle the intense training.

Throw out your worn-out running shoes, it will put a lot of pressure on your Achilles tendon. 

Choose a proper running shoe for your foot type and start running gradually. 

Strengthen your calf muscles by doing heel lifts and other exercises to keep your Achilles tendon strong enough to handle the stress.

Eat healthy food rich in proteins and get enough rest to relax your muscles.

Fastest ways to heal Achilles tendonitis

Minor injuries can heal on their own. But you can fasten up the process by

Taking Rest 

Give some time for your inflamed Achilles tendon to heal. If the injuries are moderate, it will take two weeks to a month to get recovered fully.

Ice your Achilles tendon

Take a paper cup, fill 3/4 of the cup with water and freeze it.

Peel 1/4 of the paper cup and place the ice on the inflamed Achilles tendon for 15 minutes. 

Do Icing 3 to 4 times a day until you get recovered fully.

Compress your tendon movement

You can use elastic bandages or wraps to compress your tendon movement. It reduces the swelling on the Achilles tendon.

Elevate your foot 

You should keep the foot above your heart level to reduce the swelling caused by Achilles tendonitis.

It is advised to keep your inflamed foot elevated at night during sleeping hours to reduce the swelling.

Practice exercises 

Stretch your muscles or do some strengthening exercises to heal the Achilles tendonitis.

Massage your Achilles tendon suggested by your doctors.

Use anti-inflammatory Pain killers

Anti-inflammatory pain killers such as Ibuprofen, naproxen reduce the swelling and pain in your Achilles tendon.

Follow the instructions in the label before taking painkillers.

Frequently Asked Question about Achilles Tendonitis

1) Is it OK to run with Achilles tendonitis?

We suggest you stop running for a while if you are facing Achilles tendonitis. We know it is really hard to stop running when you get addicted to it.

Achilles tendonitis happens if you are overusing the Achilles tendon than its tensile capacity. There will be some tears on the tendon muscles which need some healing. 

If we overdo the run with Achilles tendonitis, it is going to make the situation worse. 

The hard truth is Achilles tendon structure weakens with age.

Instead of running, We suggest you do swimming or some stretching exercise to strengthen your Achilles tendon.

If you are facing an Insertional Achilles tendon (near the heel bone), you need a break for muscles to heal.

Always be cautious if you are having Insertional Achilles tendonitis. 

Extra bone growth(bone spurs) near the heel bone can happen to everyone irrespective of age. 

The condition will worsen if you run with insertional Achilles tendonitis.

If the extra bone growth happens to you, you need to see a physical therapist to take care of your Achilles tendonitis.

Are trail shoes good for mud?

Of course! Trailing running shoes will be a good choice if you are looking for a mud run.

We won’t know what the mud holds for us beneath. So, it is advisable to look for shoes that are good enough to protect you from any situation that may cause harm to you.

2) Can bad shoes cause Achilles tendonitis?

Yes indeed! If the running shoe you are using doesn’t support the Achilles tendon to handle shock and other impacts, then it will result in Achilles tendonitis.

Choosing a proper running shoe is an important step you have to take to prevent you from Achilles tendonitis.

The running shoes should have a high heel-to-toe drop to support your Achilles tendon muscles. Know your foot type and choose the running shoe accordingly.

3) What aggravates Achilles tendonitis?

There are a lot of factors that aggravate Achilles tendonitis.

Achilles tendonitis is more common in men than in women. Achilles tendon muscles weaken with age.

Tight calf muscles and obesity can increase the tendon strain. Choosing a proper running shoe makes to helps in reducing the tendon strain. Don’t run with your worn-out running shoe it won’t support your tendon.

4) What shoes should I wear with Achilles tendonitis?

Always get to know your foot type and choose the proper running shoes for you accordingly.

The shoes that have great cushioning, high heel-to-toe drop, and good stability will help you with Achilles tendonitis.